Dopamine is a neurotransmitter, which is a substance that transmits messages between nerve cells in the brain. Dopamine is required for effective mood regulation, emotions of optimism, motivation, and even sensations of fulfilment, ecstasy, and euphoria.
If you feel as if you are deficient in any of these feelings, you may be suffering from a dopamine shortage. However, you do not have to feel imprisoned in a circle of unpleasant feelings with no way out.
So, what is Dopamine?
Dopamine is a chemical messenger in your brain that performs a variety of activities. When a high amount of dopamine is produced, it produces emotions of pleasure and reward, which urges you to repeat a given action.
Dopamine levels are normally highly controlled within the neural system, but there are several things you may do to naturally boost them. Here are some natural ways to increase your dopamine levels:
- Eat Foods with Tyrosine
Your body need tyrosine to produce dopamine. Almonds, bananas, avocados, eggs, beans, salmon, and poultry all contain this amino acid. Eating the foods that naturally contain tyrosine naturally boosts your mood. Alternatively for vegans, to receive adequate tyrosine and other amino acids, eating food high in protein helps too.
- Exercising Regularly
It’s no secret that physical activity is one of the finest things you can do for your body and mind. It not only keeps your muscles and bones functioning, but it also boosts the formation of new brain cells, delays aging, and, you guessed it, raises dopamine levels.
- Essential Oils
Plants are the source of all essential oils and these oils are typically therapeutic in nature due to the scent it produces. According to one research, essential fragrances such as bergamot, lavender, and lemon are quite useful. They promote the release of serotonin and dopamine in your brain by using your sense of smell.
- Listening to Music
Music can be heard during parties, religious ceremonies, weddings, and events. Why? Because music evokes emotions such as pleasure, community, joy, and enthusiasm. It should come as no surprise that study has found a clear link between music and an increase in dopamine levels.
While these are all natural strategies to boost your drive, medication therapy may be required at times. If sleep, nutrition, and exercise aren’t getting you out of a rut, a spell of sadness, or overwhelming feelings of loneliness, it is important to seek medical help.
If not, use these simple methods to increase your dopamine levels that will help you feel healthier and happier as you go about your day.
This article was brought to you by Han. I pretend to be broke in order to stay wealthy, yet I’m not wealthy.
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