A well-balanced diet is essential for good health. Feeding your body all of the nutrients it requires not only prevents illness and disease, but also maintains your body and its organs so that they will run like a fine-tuned machine.
Although medicine is frequently prescribed to address circulatory difficulties, including these items in your diet may also assist improve blood flow. Of course, before making any dietary changes, consult with your doctor first, especially if you’re presently on heart disease medication.
What exactly is blood circulation, and why is it so vital?
First and foremost! What exactly is proper circulation, and why should we be concerned about it? Normal blood circulation delivers oxygen and nutrition to the body’s cells via the arteries, while waste products are collected by the veins and carried back to the liver, heart, and lungs.
If a part of your circulatory system is faulty, you may have symptoms such as:
- Numbness
- Swelling in feet, ankles or legs
- Memory loss
- Difficulty concentrating
- Fatigue
- Muscle cramping
To combat an unhealthy blood circulatory system, you can start with garlic. Not only is garlic linked to a stronger immune system, but it is also linked to lower blood pressure!
Garlic’s sulfur components, in particular, promote vasodilation, which increases blood flow in the tissue. It has been demonstrated that persons who took garlic powder tablets containing 1,200 mg of allicin twice day for three months saw a 50% increase in blood flow.
Bananas, which are high in potassium, can also assist to increase blood flow by decreasing your blood pressure.
Too much salt in your diet can create high blood pressure, but potassium helps your kidneys eliminate excess sodium from your body, which is then excreted in your urine. This aids in the relaxation of blood vessels and the flow of blood.
Pomegranates are juicy, sweet fruits strong in polyphenol antioxidants and nitrates, both of which are effective in ensuring a smooth flow in your blood vessels.
Pomegranate consumption, whether as juice, raw fruit, or supplement, may enhance blood flow and oxygenation of muscular tissue, which will benefit athletes in particular for recovery.
Ahhh beets.. Albeit not as great tasting as the above-mentioned fruits, these root vegetables are high in nitrate, which your body then converts to nitric oxide.
Nitric oxide greatly aids in the dilation of blood vessels and the increase of blood flow. Researchers discovered that beet juice lowers systolic blood pressure and encourages the consumption or addition of beets to your diet.
A diet high in fruits and vegetables offers several health benefits, and carrots can help with cardiovascular health. According to one research, consuming 500ml of carrot juice daily reduces systolic blood pressure. Carrot juice may protect the cardiovascular system by improving total antioxidant status.
Try these nutritious foods that have been shown to promote blood circulation and general wellness by adding them to your diet today!
This article was brought to you by Han. I pretend to be broke in order to stay wealthy, yet I’m not wealthy.
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