Eat What You Want On International No Diet Day
You heard me right, today is International No Diet Day (INDD), so stop your diet now. And go grab all...
10,000 Steps A Day | 30 Days Challenge (Preparation)
On an average weekday when I travel to work and back home only, I clock about 3000 to 4000 steps....
What Happens When You Walk 10,000 Steps A Day? | 30 Day Challenge
10,000 steps a day, so how did this magic number come about? The 10,000 steps a day target came about...
