Tag: exercise

Most people tend to focus on one type and only one type of exercise that they feel they are suited ...

With Christmas being very close to Chinese New Year (it’s on 1st Feb 2022 by the way), this also means ...

As the wet weather continues to keep us indoors, it's no surprise many of us are finding it hard to ...

It’s June, and we are a few weeks into Phase 2 (Heightened Alert). Thankfully, the restrictions might be eased if ...