What Happens When You Walk 10,000 Steps A Day? | 30 Day Challenge
10,000 steps a day, so how did this magic number come about? The 10,000 steps a day target came about from a Japanese brand, Yamasa Tokei Keiki Co. Ltd, which produced the first commercial pedometer back in 1965. The device called “Manpo-kei”, which translates to “10,000 steps meter”. This was...
