It is important to get enough sleep in order to be the greatest version of yourself and ensure peak performance, which leads to an overall high quality of life. There are several methods for falling asleep quickly that you can learn more about here.
While a lack of sleep can be detrimental to one’s physical and mental health, using artificial means to induce sleep should be avoided at all costs because they are harmful to the body. Altering the body’s chemistry and depreciating the nervous system, paves the way for even more catastrophic diseases and health problems thus try these methods instead.
Create a consistent sleeping pattern
Many people have the practice of going to bed at various times every night. However, because they disrupt the body’s circadian clock, these irregular sleeping habits may interfere with sleep.
The circadian rhythm refers to a set of behavioural, bodily, and mental changes that occur on a 24-hour cycle. The circadian rhythm’s principal role is to determine whether or not the body is ready for sleep. By setting a consistent sleep pattern daily, you will be able to reinforce your body’s sleep-wake cycle.
4-7-8 Method
Pranayama, a classic yoga technique, is the foundation of the 4-7-8 system. This strategy can help alleviate anxiety and put you to sleep. The 4-7-8 method involves counting to distract oneself from anxious sensations and can be used to help you sleep faster.
- Firstly, allow your tongue to relax behind your front teeth, resting on the roof of your mouth, when lying down in bed.
- Next, exhale slowly and fully via your mouth, emptying your lungs.
- Then, inhale for 4 seconds via your nose, hold for 7 seconds, then exhale for 8 seconds.
- Finally, this procedure should be repeated at least four times.
Avoid napping during the day
Taking naps throughout the day, especially those lasting more than two hours, can potentially disturb the circadian rhythm. It’s tempting to take a long nap after a bad night’s sleep. However, try to avoid doing so because it might disrupt a healthy sleep pattern.
Avoid noisy environments & alcoholic consumption
Loud noises can be distracting and can delay the start of sleep plus reduce your sleep quality. Large amounts of alcohol consumed before going to bed may also have a negative influence on sleep. This is because alcohol can generate feelings of agitation and nausea, which can cause sleep to be delayed or affected.
Overall, maintaining these excellent sleep practices and adhering to a steady sleeping schedule can aid in your ability to fall asleep at night. Natural sleep of course is the greatest approach to guarantee that your mind and body gets the rest they require.
This article was brought to you by Han. I pretend to be broke in order to stay wealthy, yet I’m not wealthy.
–
