According to the Singapore Heart Foundation, cardiovascular disease (heart diseases and strokes) in Singapore accounted for 32% of all deaths in 2021, and one way to take preventative action is to start exercising.
By controlling risk factors such as tobacco use, unhealthy diets and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided.
Participate in activities to take charge of your heart health with True Group, one of Asia’s largest fitness and wellness groups in Singapore.
Starting and maintaining a workout regime can seem daunting but here are some useful tips to get a simple routine up and running.
Tip #1: Set a realistic and specific goal
Set realistic and specific goals as you ease back into a workout routine, and aim to make gradual improvements as you go along. Being able to see yourself improving is a great first step to staying on track and sticking to a routine.
Tip #2: Join a group class
Group classes are great for those who enjoy being part of a community and feeding off the energy of like-minded individuals. Working out in a group setting keeps you motivated, more open to trying new things, and allows you to share great vibes!
True Group’s gyms offer a wide variety of group exercises and programmes in varied fitness levels. Here are some that could help you kickstart your fitness journey:
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Dance classes @ True Fitness
From Les Mills to Zumba and Kpop dance classes, these full body workouts provide a high-calorie burn and adrenaline rush as you groove to the beats. Keep up with the hot dance moves for better muscular toning and endurance.
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High Intensity Interval Training @ TFX Funan
TFX Funan’s High Intensity Interval Training alternates intense bouts of exercise with periods of active recovery. With varied intensity and functional equipment, this class is structured for a shorter but more efficient cardio workout.
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True Functional Training @ TFX Millenia Walk
Conducted in a cage-like training environment resembling an MMA ring, TFX Millenia Walk’s True Functional Training classes offer an intensive total-body group workout. Comprising functional training, resistance training and dynamic strength exercises, the class stimulates cardiovascular endurance, and improves flexibility and coordination.
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Urban Functional Training @ Urban Den
Urban Den’s 50-minute Urban Functional Training classes comprise a mix of high-power exercises set to a high-energy pulsating soundtrack. During each session, a Myzone wearable performance tracker will monitor your performance in real time to ensure you are getting the cardiovascular workout you need.
Tip #3: Engage a personal trainer
Especially for those completely new to the gym or who have hit a plateau, a personal trainer will be able to customise training programmes specifically to suit your fitness goals, and also correct your techniques to maximise effectiveness. Better yet, they can keep you accountable, and provide support and encouragement!
With a full suite of wellness programmes and services to cater to your needs, start easing into a more active lifestyle with True Group to keep your heart strong, and reap a host of other benefits today!
This article was brought to you by True Group. One of Asia’s largest fitness and wellness groups, with businesses in gyms, fitness and yoga.
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