What Happens When You Walk 10,000 Steps A Day? | 30 Day Challenge
10,000 steps a day, so how did this magic number come about? The 10,000 steps a day target came about...
SUNGEI BULOH WETLAND RESERVE | The Go-To Place for Wildlife Lovers and #Instawalks
Image credit: @aly.pl on Instagram Want a break from the hustle and bustle of the city? Jio your friends to...
Home Remedies and Applications for Mental Health
Health is wealth. Exercising, maintaining a healthy diet helps with physical health, but what about mental health? Mental health is...
