10,000 Steps A Day | 30 Days Challenge (Preparation)
On an average weekday when I travel to work and back home only, I clock about 3000 to 4000 steps....
On an average weekday when I travel to work and back home only, I clock about 3000 to 4000 steps....
10,000 steps a day, so how did this magic number come about? The 10,000 steps a day target came about...