If you have no time to exercise due to reasons such as being busy, not having time or maybe you are just lazy, a diet plan might be the best for you. A healthy diet is good for your health. In general, a healthy diet is usually involves eating a variety of foods and consuming less salt, sugar and saturated and industrially produced trans-fat. There are many different types of diets you can find out there but here are some that might be great for you.
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Intermittent Fasting
It is a dietary strategy that cycles between periods of fasting and eating. Recently, it has become a health trend that many people have followed. Those who stand by the idea of intermittent fasting claim it can help with weight loss, improve your metabolic health and even extend your life span.
It can be effective, but one needs to find the most effective method. There are several patterns of this eating plan that exist, so you might just want to search which plans is great for you that will help you to lose weight.
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Plant-Based Diets
Plant-based diets are usually refers to being vegetarian or being a vegan. In general, both types of diets restrict animal products for health, ethical and environmental reasons. In other words, they are not allowed to eat any animal by-products, such as egg, cheese, noodle and bread. However, a sudden switch to a full plant-based diet can be difficult at first, you might consider going for a flexitarian diet instead. This type of diet allows you to eat animal product in moderation.
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Low-Carb Diets
From the name ‘low-carb diets’, this is a diet that restricts carbohydrates, such as those found in sugary foods and pasta. This type of diet encourages one to eat food that is high in protein, fat and healthy vegetables. There are several types of low-carbs diet, such as the Atkins diet, Ketogenic (Keto) diet and Low-Carb High-Fat (LCHF) diet. Some of these diets require one to reduce carbs more drastically than others. For example, Keto diets restrict this macronutrient to under 10% of total calories, compared to the others which is about 30%.
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Low-Fat Diets
Low-fat diets are as popular as low-carb diets. Low-fat diets generally involve restricting your fat intake to 30% of your daily calories. This type of diet helps to reduce overall calorie intake and improve cholesterol levels. In order to do so, a low-fat diet should consist of an appropriately balanced meal and include a healthy amount of vitamins and minerals. People on this diet can opt for food such as whole grain food, lean meat, white fish and reduced dairy.
By having a well-balanced meal and good amount of exercise, it will definitely help in losing weight and achieve a healthier well-being. So maybe you can consider doing these few diets after your Christmas and Chinese New Year feasts!
This article was brought to you by Williek.
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