According to the World Health Organization, “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.”
“It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.” World Mental Health Day is celebrated yearly on 10th October and here are 5 practical tips on how to take a day off to relax and declutter your mind.
Tip #1: Sleep In
Hit that snooze button, guilt free! With work and other responsibilities, it’s easy to forgo sufficient sleep, which is crucial in helping our bodies and brains recharge, recover and repair. Getting enough sleep is an important part of self-care, as it helps us relax and unwind, alleviates stress, and amps up our energy.
Tip #2: Practice Mindfulness
Mindfulness exercises are effective in de-stressing and relieving tension, as they allow you to re-focus on yourself and on positive thoughts. Get into a Lotus Pose and try the following:
- Mindful breathing: Breathe deeply and regulate each breath, allowing your belly to expand – resulting in a full exchange of oxygen that can slow your heart rate and reduce blood pressure
- Positive visualisation: Picture yourself relaxing at a dream destination, embracing nature, or performing activities that you enjoy. With regular practice, you’ll be able to better appreciate living in the moment.
- Sound therapy: The gentle sounds of various sound therapies – such as singing bowls – will help you relax and achieve a balanced state of mind.
Tip #3: Spend Time In Nature
A little detox amid the hectic city life can go a long way! Whether we’re working from home or the office, the past few years have definitely made us realise the benefits of being out and about.
Get away from your screens and take a short stroll in your neighbourhood, or plan a weekend hike with your friends for a therapeutic getaway!
Tip #4: Get A Gentle, Restorative Stretch In
With calming effects on both the mind and body, yoga not only helps you attain a state of calmness, but also positively impacts our cognitive and emotional skills. It allows one to focus on themselves and lowers the stress hormones in our bodies.
Pick a yoga club that offers variety and convenience. For example, Yoga Edition @ Orchard offers over 30 different class types – including some conducted in Mandarin – from therapeutic Gentle Yoga, to invigorating Hot Yoga, or even something different like Aerial Yoga.
Redeem a free trial session here today!
Tip #5: Get Your Creative Juices Flowing
Step out and do something refreshing! Engaging in creative activities can improve brain function and help you to express yourself in various ways.
Whether it’s an art jamming session, pottery class, or a simple DIY project at home, tap into that creative energy and let your mind wander.
While the decision of when we would like to take this day off is on us, it is important to note that self-care should not be a one-time thing! We should also incorporate these activities into our daily lives to keep our mind and body healthy.
This article was brought to you by Yoga Edition @ Orchard.
–
